Muscled Out? - Yahoo article for us over 30
Good article
Inactive adults over age 30 lose about 3 - 5% of muscle tissue every 10 years; here's what you can do. Go to the weight room. Strength training prevents the reduction in muscle tissue that causes the body metabolism to slow and makes the bones more vulnerable to conditions like osteoporosis.
http://health.yahoo.com/nutrition_fitness/miavita
Check out these other 6 articles from Miavita - quick and easy read
http://health.yahoo.com/nutrition_fitness/miavita/fitnesstip=all
posted by Mike @ 8:06 AM
1 comments
1 Comments:
Your blog is great! It's hard to find blogs with good content and people talking about strength training these days! I have a secret strength training exposed if you want to come check it out
Post a Comment
<< Home